Finding Optimism: an App
This note is not my normal reflection about your life and mine. It is about an app for your smartphone and for your computer as well. If you experience depression, anxiety, bipolar and the like, I think that you ought to consider this. And the good news — its free!
At the core, the Optimism applications are mood charts, designed to help with managing mental and emotional health. They are used as self-help or self-improvement tools for depression, bipolar disorder, and other real life health concerns.
The core of the apps is to help you discover what sets up mood swings, depressions, fears or other experiences, to find the warning signs of a decline in your well being, and learn strategies, often specific to you, that help you to remain well.
The Optimism apps help you to be more in charge and less dependent on your biology and your emotions. A continual feedback loop, in the form of charts and reports, improves your understanding of who you are, what you are going through and the things that are helping or hindering you.
You can find this at Finding Optimism.
Now a small warning: this app is going to take you 10 minutes or so to figure out and if you are not super “techie” you might get frustrated and quit. I hope that you will persevere with it, learn the program and use it as a resource for your growth. There is a neat “notes for the day” section that can function as an emotional journal.
Also check out the CBTPad (Cognitive Behavioural Therapy). If you are working with me on your emotions, you will be familiar with the concepts and this app takes the understanding even further. Very helpful indeed!