10/10 — A Sanity Prescription

Ten minutes in the morning and ten minutes in the evening. This is a sanity prescription. 10 minutes talking to yourself, journaling your thoughts, praying or pondering before you get on with the busyness of your day.

Works well in your marriage too. 10 minutes of face-to-face conversation at (say) 7 am and 10 pm. In the morning, sharing your emotional geography as you anticipate your day. And in the evening, catching up your partner on your thoughts and experiences for the hours in between. Researchers tell us that “great couples” have at least 20 minutes of conversational intimacy every day. And in a month, you have enjoyed 4200 minutes (7 hours) of intimacy. More than many couples have in 5 years.

By the way, doing 20/20 is usually way too much. Keep it brief and important.

Here is what you can do in your 10/10. Try an ancient Ignatian discernment practice: consolations and desolations.  If you want to dump the Catholic part, call it roses and thorns. Either way, look at the events that are opportunities (consolations) for growth and wisdom and those interruptions (desolations) that make your worry and ruminate.

This is sanity. It is about thinking rather than ruminating; planning rather than obsessing; creating intimacy rather than avoiding and hiding.

Sex Therapy on Skype

I just got off a Skype call with a lovely couple who can’t make their sex life work. Married for just a few years and with a couple of kids, their intimacy is interrupted by occasional porn, premature ejaculation, and anxiety by self-judgement.

So I troop out lots of stuff that I know and some that they know, too. Though on Skype they look a bit aghast by the objectivity of the ideas.

  • The brain is the sex organ and that the genitals are just the conduits.
  • Everybody has fantasies, its just that they are so often different.
  • Porn breaks trust but this has as much to do with the self-critical spouse as the partner.
  • Shared masturbation is a great idea when intercourse is a bit complicated.

I recommended that the couple talk about their fantasies and good memories. I suggested that the woman stimulate herself for several minutes each night before falling asleep. I helped them create a shared fantasy that was about their dating prior to marriage. I told them about the best positions for sex during pregnancy and how oral sex is often better for the wife than penile penetration. I advised them to give up the “ideal” of simultaneous orgasms for something more realistic. I told them that the woman should probably climax first to avoid premature ejaculation for the husband.

And then I remembered a great Harvard Medical article on “Tips to Improve Your Sex Life” and, sure enough, it says a lot better what I was thinking.

Still I was amazed what you could get accomplished on a cross-Canada Skype call. I hope the lines were secure.

 

[You can respond to this blog or anything else you see on my web site by emailing life@theducklows.ca.]

A Relationship App — Gottman Card Decks

Here is something I really like for couples. And it is free!

The Gottman Institute’s research-based approach to couples and relationships has developed a series of questions based on their theory of marriage and pairage. Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this app offers helpful questions, statements, and ideas for improving your relationship.

Gottman Card Decks

[If you wish to comment on this blog or anything else on our web site, please email me at life@theducklows.ca]

I Am Especially Fond of You

Carole and I speak of our love for each other often. Sometimes too much for me, but still appreciated. She also speaks of what she likes of me – that I am attentive to her, that I think outside the box, that I am freer than I used to be. And, of course, I tell her that I am especially fond of her and those particular ways of which I am especially fond of. It always evokes a smile in us both. I feel secure and I think that she does too.

We have been married a long time and I am glad for it. I expect her to love me – what choice does she have after all these years? – but to be fond of me, that is something more.

I loved “The Shack” when I first read it. It made me question, wonder and weep. I love the idea of a black, matronly woman as God! Paul Young wrote this book for his kids as a Christmas gift and in a short period of time many thousands wanted to know what he was telling his children: that God was especially fond of them. I think that is what I want in my life – to know that God is especially fond of me. I know that this is what I want from my wife and my children. And I want them to know that I am especially fond of them too.

I know that I am not especially fond of me. Perhaps that is why to have God and others orient toward me in this way is a wonder.

Many people I see in my counselling practice don’t have anyone that they think is especially fond of them; spouse or child or friend or God. So they try to be perfect, hope to cause no offence, work to be right most of the time, hide from any conflict, all in the hope that someone might read through these adaptations and, perhaps, that the someone will discover something to be fond of.

Sound like you? Maybe sometimes.

Like the beautiful woman I met who had all the augmentations done to her face and body but could not find a man who was fond of her – the inside her. Or the painfully narcissistic young man who entranced everyone but could not make a relationship that would last. Or the grandfather who criticized his children and grandchildren and could not give up “correction” (as he called it) for fear that his loved ones would turn out as empty as him. How un-fond of a man to himself and his progeny.

But to be found as a person who is fond of others and to have others be fond of them. That is amazing.

The Shack movie is coming out shortly and I expect to be disappointed. Unless I discover again that God is especially fond of me and of you. I hope so. I believe so.

 

[You can respond to this blog or anything else you see on my web site by emailing life@theducklows.ca.]