Please read the earlier blog first. It is entitled, A+B=C (The Downward Slope).
I think you have the idea. Our belief systems orient us to outcome or consequence. We can have a positive effect on our circumstances and experiences if our belief systems are working more consistently with reality. if we keep blaming the activating event or trigger, we will not grow. We will repeatedly suffer the consequences of our faulty beliefs. This, in large measure, is why people keep repeating the same mistakes.
A young woman visited me bi-weekly for several months. The sessions were intense and she worked hard to confront her belief system. Growing up she saw herself as pudgy, not particularly confident and remembers being coerced sexually by her brothers and their friends. She believed that she was not deserving of anyone and her only hope was to find a man who would take care of her. She complained that her mother smothered her with unhelpful advice and told her that when she got married to a good man, he would think for her as she couldn’t think for herself.
The activating event for “Shauna” was the continuous judgment from her growing up family. There were many diminishments throughout her childhood and adolescence. She felt empty, cheap and dumb, and acted in a way that invited the sexual exploits of others.
Shauna had to decide if her beliefs concerning herself were true-to-life. She could see the activating events (A) but she avoided thinking about them because they caused her such pain. It was much harder for her to see the beliefs (B) that produced such a chaotic and depressing life (C).
Here are a few of her beliefs: “I am dumb,” “I am worth nothing,” “I am depressed all the time,” “I can’t talk to my parents or my family without crying,” “I have fu_ked so many men that no decent man would want me,” “I can’t get a job that pays more than minimum wage,” “I can’t be happy on my own.” She was hospitalized for major depressive disorder.
It is laborious to examine and interrupt the cascade of harmful events and beliefs that precedes depression. Shauna studied the A’s of her life — her dysfunctional family of origin, the fears she enfolded into her soul, the triangles of emotions in her chaotic family. She measured the B’s she had incorporated. She challenged the beliefs that were untrue and harmful and she unearthed some hidden beliefs that were hopeful and clever.
I think of therapeutic change as being a 5% shift. She created an upward slope to a better life. Shauna made a 5% shift and her consequences improved. And she observes her A+B=C as a morning and evening ritual. It is the content of her journal and the structure of her thinking.
Recently she met a man she quite liked. Rather than becoming inebriated and travelling a downward slope, she asked him questions and interacted with his answers. She decided that she was a pretty good thinker and that she could figure out her next steps.