Apps for Health
I have an apps fetish. I think it is because I love to get things free or at least cheap. And some I continue to use, like “Moves.” It tells me where I have gone in a day (by car, train, walking, biking or whatever else) and how many calories I have burned and steps taken. When I get close to 10,000 steps in a day (takes me 2, 1/2 hour walks) I feel especially virtuous and youngish. I double my virtue by taking our 15 year old cocker spaniel.
So this listing of great apps is for “Counsellor Self-Care,” a title I particularly dislike but the article and apps are worth discovering.
Take a look and let me know if they are interesting to you.