11 Old Ideas for a New 2011
I don’t do New Year’s resolutions. But I do make decisions (whatever the month) that lead me in an intentional life and principled walk. Here are some that I am working on currently. It helps me when I am overly introspective or worried.
1. Take a 10-30 minute walk every day. And while you walk, smile at people, the trees and your inner thoughts. Walking is the ultimate anti-depressant and if you are depressed, increase the walk to 60 minutes a day. (Not working out in the gym.)
2. Sit in silence for at least 10 minutes daily. Do more wondering than intercession, struggle and worry. It is okay to use music to help you. (I love the cello.)
3. Write a gratitude list weekly. (Use your computer “Notes” section if you wish.) Check to see if the gratitude vector is going up.
4. Waking up in the morning, complete the following statement, “My purpose is to __________ (fill in the blank) today.”
5. Live life with the 3 E’s – energy, excellence and empathy. By the way, excellence isn’t perfectionism. It is just doing an excellent thing.
6. Greet people with the 3 I’s – innocence, inclusion and importance.
7. Spend time with and learn the names of people over the age of 70 and under the age of 10.
8. Eat more foods that grow on trees and plants, and eat less food that is manufactured in buildings.
9. Smile and laugh more. If it helps, watch “Modern Family” or “The Office.” Good places to begin.
10. Say to yourself, “Life isn’t fair, but it’s still good.” Add your insights to 3 above.
11. When conflicting, help the other person “win,” or at least get their point across. Way more fun than winning yourself and probably more truthful too.