Good Ideas on Marriage Therapy (I wish I thought of them.)
I have been reading a book by Wendy Plump entitled “Vow: A Memoir of a Marriage.” Because I mention the book does not mean that I recommend it for your reading. In fact, I do not recommend it particularly.
There is a chapter entitled “The Efficacy Of Therapy” where the author designs a kind of therapy instruction card for couples in crisis. I would like to give some comment to the several things that she says. (The author’s words are in italics.)
One, everything doesn’t have to be solved in one session. And, in fact, it will not! Short-term marital therapy is usually 8 to 12, one or two hour sessions over several months, when we want the problem solved immediately. Sometimes it takes a couple 10 to 15 years to create an “unsolvable” problem and then the expectation is that through a few short conversations that all will be resolved.
Two, be clear about your need. I often sit with people who think I am reading their minds. I find this humorous – or at least I used to find it humorous – that people submit their intelligence to someone who is looking at them with care and concentration. Please do not forget that you are paying for concrete advice and not just consolation, so get what it is you want and need.
Three, remember that it is the two of you who matter most. It is very easy to allow the therapist to intrude herself or himself into the marriage. No matter how well trained the therapist is, he or she will have opinions and judgments and it is very important that the couple understand that they are there for them only. As Wendy Plump says, “it is you and your spouse against the world, not you and your therapist.”
Four, each person in the marital dyad needs to take some responsibility for the efficacy of your therapy. The therapist may be marvelous in every way but the therapist cannot make the changes that the couple needs to make. As the author says “put some serious energy into it. I admit to being lethargic or overly daft in the therapist’s office.” Often times the couple will say, we are paying you, make it work! The couple is really the experts on how their marriage can work as well as how their marriage is unworkable. The therapist collates this information and provides direction and support in the progress.
Five, be willing to hear that you screwed up royally and need to make amends… and then make amends. It is so common to use excuses, or explanations, or “context” to avoid personal responsibility. Apologies and forgiveness can be very difficult for most people and it is especially complicated in the intimacy of couple conflict. In my experience as a marriage therapist, no one moves ahead without consistent and thoroughly thoughtful apology.
Six, there are many ways to get out of the woods. If you are not going forward in your marital therapy with one counsellor, you can switch. There are times when you need consolation and support and there are other times when you need confrontation and challenge. One counsellor may be able to do both but your therapist cannot read your mind – say what it is you want. Also, therapy is not necessarily better or more efficient then good friends, a supportive community, and the consolation and direction from healthy parents. There are many ways to get out of the woods.
Seven, and most important, understand that you can bear it. Of course, most of us do not want to bear the responsibility or challenge of change. We also do not want to bear the pain of the loss of ideals and covenant. But flailing about looking for relief will only make therapy more difficult and less helpful. A competent therapist will help a couple defuse their emotion and increase their thinking. At least, that is the goal. (Tell me if I am doing this!)
Wendy Plump summarizes that “therapy has its value, but it remains a stubbornly limited one. Even in the concert with all of our best intentions, therapy could not rescue our marriage. I’m not sure that therapy can rescue any marriage…. A therapist will listen and listen and listen, which is one of the things you need most. Rescuing the marriage seems a tall order. But there is a chance that therapy can rescue you. Perhaps the expectation should end there. It does seem like enough.”
“Vow: A Memoir of a Marriage” by Wendy Plump, Bloomsbury Publishing, 2013.