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	<title>The Ducklows &#187; All Entries</title>
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	<link>http://theducklows.ca</link>
	<description>Paddy and Carole Ducklow - change specialists who counsel, coach, consult individuals and organizations.</description>
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		<title>The Guest House (Rumi)</title>
		<link>http://theducklows.ca/the-guest-house-rumi/</link>
		<comments>http://theducklows.ca/the-guest-house-rumi/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 05:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1312</guid>
		<description><![CDATA[This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they&#8217;re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be [...]]]></description>
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		<title>My &#8220;To Do&#8221; List (and Not)</title>
		<link>http://theducklows.ca/my-to-do-list-and-not/</link>
		<comments>http://theducklows.ca/my-to-do-list-and-not/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 05:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[differentiation]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1308</guid>
		<description><![CDATA[Wash my hands in warm water always no matter how long it takes. Be a Canuck fan early in the season. Say to Carole &#8220;I love you&#8221; while holding her for 2 minutes. Ignore the &#8220;call&#8221; of Groupon emails and craigslist bargains. Get home on time and not bump into a bicyclist. Find 2 minutes [...]]]></description>
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		<title>Baptist Handshake &#8212; About Boundaries</title>
		<link>http://theducklows.ca/baptist-handshake-about-boundaries/</link>
		<comments>http://theducklows.ca/baptist-handshake-about-boundaries/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[emotions]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1303</guid>
		<description><![CDATA[I always thought I had a pretty good handshake. A simple forward thrust and vertical pump is what I was taught by my Dad who told me “a good man has a good handshake.” I met a pastor with a “Baptist handshake” (I know that this is an unfair caricature) where my welcoming hand was [...]]]></description>
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		<title>40 Years &#8212; Still Surprised</title>
		<link>http://theducklows.ca/40-years-still-surprised/</link>
		<comments>http://theducklows.ca/40-years-still-surprised/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 13:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1288</guid>
		<description><![CDATA[In about a week, Carole and I will have been married for 40 years. We made a covenant back then in which we promised to love and obey. We’ve been fighting over that ever since and mostly in good humour. September is a time for promising. Much less glamourized than January, September is a time [...]]]></description>
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		<title>Endogenous Morphine – Internet and Life</title>
		<link>http://theducklows.ca/endogenous-morphine-%e2%80%93-internet-and-life/</link>
		<comments>http://theducklows.ca/endogenous-morphine-%e2%80%93-internet-and-life/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 23:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[Internet]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1265</guid>
		<description><![CDATA[Here is the story. He is a bright post-adolescent (but not yet adult) UBC student, top of his class in computer engineering, almost Aspergers in his focus on tasks and his inability to connect person-to-person. His Mac machines drive his life – they connect him with his gaming world, efficient sexual release (so that no [...]]]></description>
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		<title>“Shit! I Think I&#8217;m Depressed Again!”</title>
		<link>http://theducklows.ca/shit-i-think-i-am-depressed-again/</link>
		<comments>http://theducklows.ca/shit-i-think-i-am-depressed-again/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 05:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1247</guid>
		<description><![CDATA[Depression is a word to describe feeling bad or frustrated or sad or fed up or mad and all kinds of other emotions and circumstances. Marriages get depressed and so do churches and businesses. Cities get depressed as when the Canucks lost the final game of the Stanley Cup (June 15, 2011) and hooligans rampage. [...]]]></description>
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		<title>The Best Kind of Love</title>
		<link>http://theducklows.ca/the-best-kind-of-love/</link>
		<comments>http://theducklows.ca/the-best-kind-of-love/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 04:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1240</guid>
		<description><![CDATA[Of course it is true that marriage has its seasons. Carole and I have been married for 40 years this September. She still loves me and I cannot imagine my life without her. For both of us, life has been marked with difficulty as well as grace and that means marriage has been hard at [...]]]></description>
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		<title>A Happy Synchronicity</title>
		<link>http://theducklows.ca/a-happy-synchronicity/</link>
		<comments>http://theducklows.ca/a-happy-synchronicity/#comments</comments>
		<pubDate>Tue, 31 May 2011 19:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1232</guid>
		<description><![CDATA[Two great thrusts and one great convergence! I have been listening to Bruno Mars and his “Doo-Wops and Hooligans.” All the while, I am writing a manual for couples in conflict. That’s not the synergy though. I also came across Susan Heitler’s “The Power of Two: Secrets to a Strong and Loving Marriage” and realized [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Focus Questions for Your Summer</title>
		<link>http://theducklows.ca/10-focus-questions-for-your-summer/</link>
		<comments>http://theducklows.ca/10-focus-questions-for-your-summer/#comments</comments>
		<pubDate>Tue, 17 May 2011 20:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[differentiation]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1223</guid>
		<description><![CDATA[Most of us aren’t really very focused. We do what comes next without much reflection. So, for those interested, here are a few questions that you might want to ponder while you prepare for your summer. 1. What do you figure to be your single greatest strength or talent? 2. In what new ways do you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Like this Book for…</title>
		<link>http://theducklows.ca/i-like-this-book-for%e2%80%a6/</link>
		<comments>http://theducklows.ca/i-like-this-book-for%e2%80%a6/#comments</comments>
		<pubDate>Tue, 17 May 2011 20:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[books]]></category>

		<guid isPermaLink="false">http://theducklows.ca/?p=1211</guid>
		<description><![CDATA[Learning to lead when you feel like a follower: “Watership Down” by Richard Adams (2000, 480 pages). Making marriage better: “Hold Me Tight: Seven Conversation for a Lifetime of Love” by Sue Johnson (2008, 277 pages). What it is to be male: “The Male Brain: A Breakthrough Understanding of How Men and Boys Think” by [...]]]></description>
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