IWTA — “I Will Trust Again”

A woman approached me after I was speaking at a conference. She was wearing a bright yellow pin that proclaimed “IWTA.” She told me the story about her husband leaving her for her best friend. That was bad but that wasn’t the biggest problem for her — they were next door neighbours! Her husband moved his stuff over the fence and into a new woman’s bedroom and kitchen and bathroom.

She bumped into this new couple at Safeway and on Facebook and she found herself examining every car that drove into their shared cul-de-sac. There is a lot to the story, much of it tough and some of it inspiring; but to be brief, she made the decision that she would trust people again. She would even trust men. She would even trust best friends.

We all know that once trust has been betrayed, people will be less trusting the next time and some will never get over the betrayal. The degree of mistrust that is engendered varies between individuals and with the enormity of a particular betrayal. However, trust can be rebuilt with repeated positive experiences.

Note this: trust and distrust are experiences and not feelings. To cry, “I just don’t trust men anymore!” is to more truthfully say “I am still royally pissed off and I have not recovered!” The experience of broken trust produce fear – hurt – anger (this amalgam is “bitterness”). But trust is the practice of getting over through these emotions without overwhelming residue. If you have been abused by betrayal, you have to do something for the feelings to change.

Here is what I tell people who are trying to figure out trust and re-trust. The first step of re-trusting is to do anything with your bitterness. This is the process phase. Talk it out, pray it out, forgive it out, run it out, write it out — just get it out. Bark, bitch and belittle if that helps. Just don’t nurse it or hook others into saying, “Oh poor you.” Nourishing it builds a narrative that will never set you free.

Step two: do something you have not done before that is better than what you have done since you were betrayed. This is the initiation phase. Take up bowling (5 pin is fun), drink lattes in designer coffee shops three times a week and write an online journal with pics about the best and worst, join a cult (that is not really a good idea), do stranger interviews (see another post). The thing is, if you think of yourself as a Victim in life, then you will surely become one. Change your narrative. Get a tattoo that says IWTA and tell yourself that you can overcome rejection and stupidity — yours and his.

Step three is the toughest step: forgive the wretched rat. (You can tell by that description that I am undifferentiated and totally on your side.) This is the new beginnings phase. Forgiveness is hard. It is not a transaction (“I forgive you, you wretched rat!”) but a thought-out behaviour change. You decide to experience your pain, own it as yours and do something with it (see step two). Forgiving is bearing pain, deciding to face it and determining to change. Bearing-deciding-determining — verbs of re-trusting.

So you get into an intimate relationship and you are afraid, or you avoid intimacy because you are afraid. What do you do? You initiate. You start something rather than wait for the world to change. You make decisions based on character and consistency. You re-trust in increments over time. You let yourself feel and you wonder.

I think you can re-trust. I see it in my practice and sometimes in my own life. Take ownership and step-by-step face life. You can trust again.

Simplicity Can Cause Confusion

We have had 4 phones (2 home lines and 2 cell phones) and a bunch of answering machines for a bunch of years. Like lots of people, we are trying to simplify and reduce unnecessary costs. So we have cut the cord! No more landlines and no more cable. I don’t know how I will handle life without the NFL and NHL, but the Seahawks and Canucks haven’t been doing too well anyway.

So here is how to reach us. Our telephone is now Carole’s cell to talk or text — 604-209-4210  — and you can leave a message if she misses the call. But the best way to connect is through email at Carole@TheDucklows.ca  or Paddy@TheDucklows.caIn fact, I (Paddy) hardly ever answer the phone so email is the best.

Now Shaw has billed us $450 when we have a credit of 30 bucks. Simplicity does cause confusion.

Anybody want some serviceable telephones and answering machines for free? Give us a call at 604-209-4210. Or email.

Peace.

A Relationship App — Gottman Card Decks

Here is something I really like for couples. And it is free!

The Gottman Institute’s research-based approach to couples and relationships has developed a series of questions based on their theory of marriage and pairage. Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this app offers helpful questions, statements, and ideas for improving your relationship.

Get the app, pour yourself and your partner a cuppa, and ask some hearty questions.

[If you wish to comment on this blog or anything else on our web site, please email me at life@theducklows.ca]

Gottman Card Decks App

Booking “A-Head,” Cancellation-Watching, Headaches and Other Painful Stuff

If you have tried to make appointments with me (Paddy), you will see a busy online calendar. Most of the folk I visit with book several weeks or a couple of months in advance. And, they book 3-5 sequential appointments to make sure that they get the times they wish.

I recommend that couples, families and individuals work to obtain appointments every 2nd week for several months. Booking ahead is the only way this works. This takes planning. It is head-work. Since I only work Mondays and Thursdays, my limited schedule makes it difficult for some to get the time they wish. If you use your head, it should work out okay.

I know that not getting hoped-for appointments is frustrating. I have had a few headaches over this as well. I respect your time and the effort it takes to create these visits. And you do create the visits – I don’t.

Some kindly folk ask, “Why don’t you add a day or so?” I go on and on about my grandchildren and how they need me (etc.), or how old I am. So don’t ask. You will get a sermon.

Did you notice that I don’t have a lovely admin person answering your calls? But the good news is that my online booking pro never sleeps or takes lunch breaks and works on stat holidays. You can book any time you want. My booking system will never get mad at you. You can also cancel appointments without guilt (but give me 48 hours or time to replace the hour) and reschedule around your exercise class.

Here is some stuff you need to know to make working with me a bit easier, therefore, less headaches for both of us.

#1 Book online for the first appointment you can get, and then book a bunch later (say 3 or 4) when time works on my calendar and your schedule. By the way, it is a lot easier to cancel or reschedule than it is to book – you do this through the emails you receive from my booking machine.

#2 Book “a-head.” If you need crisis counselling (urgent care within days) you will need to contact a crisis care line or Family Services. I used to supervise at a crisis line in Coquitlam and was a therapist with Family Services in West and North Van, and they are great. But for me, plan ahead.

#3 Watch for cancellations at least once a day and especially on weekends when most people reschedule. Today is a Monday and I had 3 cancellations over the weekend and 2 were filled. So I had an extra hour that was visible on my calendar. Go ahead and grab it.

#4 If you cancel without giving me 48 hours notice, or if I cannot fill the time, 2 things will happen. You will get charged for the missed time (sorry), and somebody else misses their chance for the spot. This is where headaches happen. I ponder and ruminate and then send an invoice. Shoot! I hate to do this. But I do. Then you get pissed off and start dissing me. I hate that too.

Finally, my “book a-head” photo tells you that I am on holidays — you can tell by what I am reading including “Harry Potter and The Goblet of Fire”.

Back to vacating. See you soon.

 

[You can respond to this blog or anything else you see on my web site by emailing life@theducklows.ca.]

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